Individual Psychotherapy

I know going to therapy can be a vulnerable process, especially when you are just getting started. Without a high level of trust and safety, it can be difficult to do the deep work where healing happens. So, when I meet a client for the first time, my first goal is to help you feel safe and comfortable sharing whatever you need to talk about. I also seek to truly understand, from your unique perspective, what the pain points are, and identify your strengths and resources. From there we can move into your treatment together with a specific plan of how to reach your goals and leverage your strengths along the way. I feel so privileged to partner with my clients and watch them transform as they discover answers to their questions, realize greater possibilities for themselves and their relationships, and move toward their future with more hope, confidence, and peace.

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I have been trained in several individual therapy modalities, so I am able to take an Integrative approach in which I tailor the therapy to my client's specific needs. I may incorporate interventions from any of these approaches in a given therapy session: 

• Person-Centered Therapy (Rogerian Therapy)

• Relational-Interpersonal Therapy 

• Cognitive Behavioral Therapy (CBT)

• Emotion-Focused Individual Therapy (EFIT)

• Acceptance and Commitment Therapy (ACT)

• Existential Therapy

• Trauma-Informed Therapy (for specific trauma treatment modalities click here)

I don't make the client fit the therapy. I make the therapy fit the client.