Neuroscience and neuropsychology have come such a long way in terms of us having a better understanding of the effects of trauma on our minds and bodies. Unresolved trauma can leave us feeling stuck in a miserable place, mentally, physically, and/or socially. For my clients who have a trauma background, I incorporate a range of trauma-informed modalities and techniques into your treatment plan as indicated, including EMDR, Somatic Experiencing®, and Emotion-Focused Individual Therapy (EFIT).

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Whether the trauma was what we call "shock trauma" (the intense emotional and psychological reaction to a deeply disturbing or distressing event, often a single, impactful incident) or developmental trauma (abuse, neglect, and/or shock trauma occurring during childhood development) or relational trauma (from abusive or harmful relationships), individual therapy can help your psyche heal and even grow stronger in the wake of these unfortunate experiences. 

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Signs that you may have unresolved trauma: 

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• Persistent Emotional Distress
  Feelings like sadness, anger, anxiety, or numbness that linger well beyond the traumatic event and disrupt everyday life.

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• Intrusive Thoughts or Memories
  Recurrent, unwanted memories, flashbacks, or nightmares related to the trauma that feel overwhelming or uncontrollable.

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• Avoidance Behaviors
  Steering clear of people, places, conversations, or activities that serve as reminders of the trauma—even when avoidance limits life choices or relationships.

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• Body and Somatic Symptoms
  Chronic pain, tension, fatigue, or digestive issues without a clear medical cause—especially when they seem connected to stress or emotional triggers.

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• Difficulty with Trust or Relationships
  Feeling unsafe with others, struggling to connect emotionally, or having conflicts that seem rooted in past wounds.

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• Feeling Stuck
  A sense of being trapped in survival mode, repeating patterns, or unable to process or move forward from past experiences.

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• Impaired Daily Functioning
  Trouble concentrating, sleeping, or carrying out responsibilities at work or home because trauma symptoms are taking up mental and emotional bandwidth.

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• Subtle Cues
  Sometimes the realization comes quietly—someone might notice they’re just tired of carrying it all, or that life feels flat despite being “fine.” Those subtle cues are just as valid.​

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